Yoga Self: Get in Shape app for iPhone and iPad

Practicing yoga every day can be incredibly beneficial! Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga is a practice that connects the body, breath, and mind. Yoga is a 5,000-year-old discipline from India. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. It uses physical postures, breathing exercises, and meditation to improve overall health. It may also help manage pain and reduce stress.

Yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Due to its accessibility, approachability and modifiability, its easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners.

Music can point you in the right direction when you listen to music while doing yoga. The Nāda yoga system divides music into two categories: silent vibrations of the self (internal music) and external music (ahata). The music should have an internalising effect and not dominate the mood of the class. Rather the music should be subtle enough for the practitioner to harmonise their practice with.

Take control of your health and practice Yoga with our app!

SUBSCRIPTIONS:

-Your subscription will grant you unlimited access to all content for the duration of your subscription.
-Payment will be charged to iTunes Account at confirmation of purchase

-Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

-Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

-Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase

-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

-By using this app, you agree to our Terms of Use and Privacy Policy: https://sites.google.com/view/paulvi-app-bible/ and https://sites.google.com/view/paulvi-app-terms-conditions/

*Prices are equal to the value that "Apples App Store Matrix" determines is the equivalent subscription price in $USD.